How to Make Quick Vegetable Oats

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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to vegetable oats recipe. You can cook vegetable oats using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Oats:

1. Get 1 cup of oats.
2. Take 2 tbsp of chopped onions.
3. Prepare 2 tbsp of chopped capsicum.
4. Take 2 tbsp of grated Carrots.
5. Provide 2 tbsp of chopped Frenchbeans.
6. Use 3-4 of garlic cloves (chopped).
7. Get 5-6 of cashews.
8. Take 2 tsp of raisins.
9. Prepare 1 tsp of garam masala powder.
10. You need 1/2 tsp of Turmeric Powder.
11. Prepare 1/2 tsp of mustard seeds.
12. Use 1 packet of Maggi masala.
13. Get 1 tsp of black pepper powder.
14. Provide to taste of Salt.
15. Get 1 tbsp of butter.
16. Take 2 1/2 cups of water.

Steps to make Vegetable Oats:

1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
2. Now in the same pan heat butter on low flame..
3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
5. Now add carrots and stir very well..
6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
7. Add oats into this and keep on stirring..
8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
9. Serve it hot for breakfast, quick snack or even for a lite dinner..

If you want to include oats in your diet but aren't a fan of sweet breakfast, or need a change from the traditional sweet toppings, you'll love this savory oatmeal with vegetables. And, of course, the fact that. The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy. Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma. Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast.

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