Steps to Make Ultimate broccoli and brussel sprout omelette

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Before you jump to broccoli and brussel sprout omelette recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to broccoli and brussel sprout omelette recipe. To cook broccoli and brussel sprout omelette you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook broccoli and brussel sprout omelette:

1. Get 1 cup of diced broccoli (very small flourets).
2. Take 1 1/2 cup of of quartered brussel sprouts.
3. Take 7 of eggs.
4. Provide 1 small of packet of diced pancetta (or diced bacon).
5. Take 1 of diced onion.
6. Prepare 1/3 stick of butter (preferably unsalted).
7. Take 1 pinch of black pepper.
8. Use 1 1/2 pinch of salt to season.
9. Prepare 1/2 cup of grated cheese (I use parmesan or pecorino).

Instructions to make broccoli and brussel sprout omelette:

1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready..
2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer..
3. In a bowl mix the eggs together with the black pepper..
4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges..
5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!)..
6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!.

Compare Brussels sprout to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Melt the butter then add the quartered Brussels sprouts. Broccoli and Brussels sprouts have very similar amount of calories, protein, carbohydrates, and even vitamins, and minerals. They are both low calorie food and has low amount of carbs too. Which make them optimal options for weight loss.

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