Easiest Way to Make Speedy Chana dal and peanut chutney

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Before you jump to Chana dal and peanut chutney recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to chana dal and peanut chutney recipe. You can cook chana dal and peanut chutney using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chana dal and peanut chutney:

1. Take 1 cup of Fresh grated coconut.
2. Prepare 2 tbsp of Roasted Bengal gram / chana dal.
3. Take 2 tbsp of Roasted peanuts.
4. Use 8-10 of Curry leaves.
5. Get 4 of Green chillies.
6. Prepare 4-5 of Garlic cloves.
7. Prepare to taste of Salt.
8. You need for of Tempering-.
9. Take 1/4 tsp of Black mustard seeds.
10. Prepare 1 tsp of Oil.

Instructions to make Chana dal and peanut chutney:

1. Dry roast the Bengal gram/chana dal and also dry roast the peanuts. Fry the curry leaves..
2. In a blender add coconut, roasted Bengal gram/chana dal, green chilli, fried curry leaves, salt and 1/2 cup of water..
3. Blend to make a paste,heat one tsp oil and temper with black mustard seeds.

As the dry chana dal is raw, we first roast it along with dried red chillies. Along with the chana dal, we also use onions and tomatoes to give body to the chutney. Remove the chutney in a small pan or bowl. Give it a tempering of mustard seeds, hing and dry red chillies. You can add tomato and fresh coriander to this chutney as well.

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