Simple Way to Make Any-night-of-the-week Oats +Khichdi

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Before you jump to Oats +Khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to oats +khichdi recipe. You can cook oats +khichdi using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oats +Khichdi:

1. You need 1 tsp of mustard seed.
2. Prepare ,1-2 of chopped garlic pods.
3. Take as per taste of Salt.
4. Use 1 tsp, of kashmiri red chilli powder.
5. Get 1/2tsp of turmeric.
6. Take 1/1/2 cup of Water,.
7. Provide 1 cup of rolled oats,.
8. Prepare 1-2 tbsp of lemon juice.
9. Get as required of Chopped veggies of your choice(tomato,beans,caulifloer,carrot).
10. You need as required of Some chopped fresh coriander leaves,.
11. Take 1-2 tsp of butter/ghee.
12. Provide 1 tsp of garam masala.

Steps to make Oats +Khichdi:

1. In a pan add oil when the oil is hot add mustard seed.when it start crackle add chopped garlic saute till raw smell goes out,then adf veggies of your choice except tomato..add little bit salt...saute all the veggies and cook till it become salt...
2. When the veggies aur cooked then add 1 tbsp moong dal for crunchyness in khichdi saute for 10-15 min..then adf tomatoes and add our all the dry spieces and cook again m.for 10 min.
3. When the tomatoes get soft.add water and cover it for 1 boil.after 1 boil add our oats and cook.on.medium flame till our oats having flavour of sabzi and its cooked.
4. After the oats khichdi is ready add 1 tsp garam.masala and some drops of lemon juice give it a good stir..now its done garnishing it with chopped coriander leaves and masala chaas.

Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients. Heat little oil in a pressure cooker and add green chilli paste and garlic paste and sauté for a while. Add some turmeric powder and sauté as well. Oats Khichdi is an easy recipe that can be cooked without much effort. It is considered to be nutritious and healthy as well as we use Oats, Moong Dal, and Veggies.

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